“Yes, It Really Is The Fat!” by Robert Ruettger    How I permanently lost 40 pounds in just two months with no pills, no additional exercise, and ABSOLUTELY NO REDUCTION WHATSOEVER in the amount of food that I eat.  This short, easy to read 45 page book shows exactly how I personally lost all of my excess weight, 40 pounds, over 8 years ago while also significantly lowering my bad cholesterol.  I did all of this without the torture of any worthless diets that offer, at best, only temporary results, without ever reducing the amount of food that I eat, and without ever cutting back at all on carbs or sugar which I love, and that includes a lot of regular soda!  Not only did I lose the 40 pounds in just 2 months, but my weight dropped from 215 which had remained stagnant for over 30 years to exactly 175 which had been my natural weight years earlier in high school.  I was stunned, and I have not gained one single pound back in over 8 years.  Not once.  In fact, I actually have trouble keeping my weight on.  I am tired of hearing how loading up on “good fat” is the answer to weight loss especially when people are already gorging on fat, and I am also very concerned that many non-fat items that I rely on are slowly disappearing from grocery shelves apparently due to a decrease in demand.  The whole country seems to be falling for this “eat more fat” craze while more people keep on gaining more weight.  Even worse, several health conscious restaurants have totally dropped fat grams from their menus and now just list calories.  How many people can actually cut back dramatically on sugar, carbs, and food portions or count calories FOR THE REST OF THEIR LIVES?  We’re not talking 6 weeks here, we’re talking both weight loss and keeping it off which means something that must work FOREVER.  Make no mistake, all fat, both “good and bad” is loaded with tasteless calories, and there is nothing in existence that is simpler and easier to cut back on than fat, otherwise I never ever could have done it.  You can immediately slash your fat intake in half without ever missing it.  Try cutting your sugar, carbs, or portion sizes in half and see how far that gets you.  Also, eating less calorie-laden fat means that I can actually eat a lot more food which is why I am never hungry.  Remember, this is not a “low-fat diet”.  This is not a diet.  I HATE DIETS!   I LOVE TO EAT!  This is, instead, a life-long reduction in the amount of unhealthy fat that I consume.  THIS BOOK DESCRIBES MY PERMANENT WEIGHT LOSS.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Disclaimer:  This post and this book publication contain the opinions and ideas of their author.  They are intended to provide helpful and informative material on the subjects addressed in the post and the publication.  The post is written and the book is sold with the understanding that the author and book publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the post or the book.  The reader should always consult his or her medical, health, nutritional, or other competent professional before adopting any of the suggestions in this post or in this book or drawing any inferences from them. This post and this book are not intended to diagnose, treat, cure, or prevent any health problem or condition, nor are they intended to replace the advice of a physician.  No action should be taken solely on the post’s or book’s contents.  The author and book publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this post or this book.  Author Robert J. Ruettger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  “Yes, It Really Is The Fat!” is now available at http://amazon.com


  1. I can attest to this. I work out quite extensively and when I’m ready to shed weight and cut up for the summer, I use this format that I received from Robert that is listed in this book.

    I get asked quite often”How are you able to get in good shape and maintain it the way you do?” And I tell them to disregard everything you’ve heard and focus on your daily fat. I live by it, and I preach it. Thanks, Robert!

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